I was at this office the other day and there were all these signs up about abs and how to get them to pop out. apparantely there is a new fad. It is all about training for abdominals. These fads are really useless. The only way to get abs is to work not only the abs but also the rest of the body. I do a co;mplete workout four fays a week and at the end of these workouts I do a routine of abs. I pick like four different abs exercises and do them back to back for a number of reps. By the end of it my abs are usually burning.