The best diet plan for people with food intolerance is to have a balanced diet plan. Maintaining a balanced diet means ensuring that we have a balanced daily intake of protein, fats and carbohydrates.It is important that we consume a variety of healthy foods to derive the nutrition our body needs. The main groups include:• Fruit and Vegetables are a major source of minerals and vitamins. Some fruit and vegetables also contain starch and sugar essential energy for our body. • Grains such as cereal and breads provide carbohydrates, vitamin B, calcium and it is also a good source of fiber.• Milk and Dairy products provide calcium and other minerals, protein and fat soluble vitamins. Nutrients in dairy milk can obtained from other sources like soya milk and oat milk.• Meat and Fish are valuable for their protein and other nutrients.